Apple Juice
Biography
The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family Rosaceae. The juice of apples can vary depending on colour, the green is more sweet, whilst the red is more rich.
Traditionally apple juice is known to be good for stimulating digestion, supporting the lungs and immune boosting properties.
Recent research has suggested that regular consumption of apple juice can not only help to keep one's mind functioning at its best, but may also be able to delay key aspects of Alzheimer's disease and augment therapeutic approaches.
Nutritional Analysis
Apples have a great nutritional profile being a good source of vitamin C, A, B complex and folic acid. Whilst being rich in the minerals magnesium, manganese, copper, iron, phosphorus, potassium and silicon.
Studies have shown regular consumption of apple juice may be beneficial to heart health due to its cholesterol lowering phytonutrient compounds.
Health Benefits Summary
- Arthritis
- Bowel Stimulator
- Gout
- Cleanse the Intestine
- Kidney Health
- Liver Health
- Lung Support
- Weight Loss
Important Information
As with other vegetables buy organic to reduce the chances of the apple being coated in wax. If non-organic peel the skin, as with other vegetables that have skins, alot of the nutrients are located just below so its best to juice with the peel. Going organic lowers the consumption of pesticides also.
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