Juicing For Health - Artichoke Leaf
Name
Artichoke also known as Cynara scolymus.
Parts Used
Leaves.
Information
The Globe Artichoke is a perennial thistle originating in southern europe around the Mediterranean.
Traditionally artichoke was used as a digestive problems such as dyspepsia, indigestion, nausea, flatulence, diuretic, anemia, diabetes, liver and gallbladder ailments, jaundice and hepatitis.
Benefits
- Digestive Aid
- Liver/Gallbladder Problems
- High Cholesterol
- Kidney Problems
Artichokes bitter properties make it a great herb for digestive ailments. The bitter taste is thought to stimulate receptors at the back of the tongue which stimulates the production of stomach acid, pancreatic enzymes and bile secretion. This in turn aids poor digestion, recent studies have shown that artichoke could reduce the symptoms of indigestion and irritable bowel syndrome.
Much like all bitter herbs they have an affinity for the liver aslong as they come in contact with the bitter receptors which are located at the back portion of the tongue. Which makes artichoke a good herb for cleansing the liver or any other liver/gallbladder ailments.
Artichoke has been the subject of much research into its ability to lower cholesterol. Studies have shown that artichoke leaf has the ability to lower cholesterol in healthy individuals with moderately high levels. Raised cholesterol levels have been associated with cardiovascular disease.
Artichoke leaf has diuretic properties which make it useful for treating ailments such as kidney stones or poor urine production. Artichoke has also been used for other conditions associated with poor kidney functions such as arthritis, rheumatism and gout.
Side Effects/Precautions
Artichoke Leaf is generally considered to be a safe herb, some minor side effects such as gastrointestinal upset and flatulence may occur. If you have gallbladder disease you should consult your doctor before using artichoke leaf as it can increase bile secretion.
As with all herbs its best to avoid if pregnant or breastfeeding.
Buying Information
Good product sources can be purchased from the links below.
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