Barley Grass Juice
Biography
Barley Grass belongs to a family of grasses called cereal grasses. The juice of Barley grass tastes very greeny with strong bitter tones.
Not all of us live near somewhere that sells freshly grown barley grass, but the good thing is that they easy to sprout your own and their cheap too:). You can also go pre-grown trays from online or mail order vendors.
Barley grass juice is a highly rejuvenating beverage for health much like wheatgrass and should be considered part of any cancer prevention program, due to its documented benefits at the ability to fight certain cancers whilst boosting the immune system.
Nutritional Analysis
Barley grass is refered to as a superfood or complete food as it has all the nutrients needed to live on, it has similar benefits and nutrition to wheatgrass although not as strong.
The juice has high levels of amino acids, enzymes, vitamins A, E, C, K and B Complex, whilst being just as great source of minerals including iron, calcium, magnesium, germanium, sulfur and zinc.
Barley grass is a rich source of Chlorophyll which has many documented benefits which can be found here.
Health Benefits Summary
- Anemia/Blood Builder
- Acidosis
- Bone Health
- Eye Health
- Cancer Prevention
- Constipation
- Chronic Fatigue
- Diabetes/Hypoglycemia
- Hair Loss
- Lower Blood Pressure
- Liver Health
- Sexual Dysfunction(impotence)
- Skin Conditions
- Nervous System
Important Information
Barley Grass shoots are easy to go yourself and relatively cheap so it saves you having to buy the overpriced store or useless powder supplements.
Barley Grass is a very strong green juice its best to start with very small amounts such as 2oz to avoid detox reaction.
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