Juicing For Health - Black Cohosh (Cimicifuga racemosa)
Name
Black Cohosh (Actaea racemosa/Cimicifuga racemosa) also known as black snakeroot, macrotys, bugbane, bugwort, rattleroot and rattleweed.
Parts Used
Roots.
Information
Black cohosh is a smooth herbaceous perennial plant which is part of the family Ranunculaceae. Black cohosh is a plant native to North America.
Traditionally black cohosh was used to treat gynecological disorders, sore throats, rheumatism(arthritis), kidney problems, inducing labour, depression, menopause and snake bites.
Black cohosh is most commonly known for its use in relieveing menopause symptoms. The herb is rich in phytoestrogens which act as weak estrogens to block up the receptors so more harmful estrogens cant be absorbed, they are also thought to work by helping to offset the declining amounts of estrogen in the body during menopause.
In turn helps to balance hormones, combined with digestive bitters which are the best tool available for cleansing the liver so that it can deal with breaking down excess hormones.
Benefits
- Menopause
- HRT(Hormone Replacement Therapy)
- Inflammatory Disorders
Studies have shown black cohosh to be useful in relieving the symptoms of menopause such as hot flashes, night sweats, insomnia, palpatations and irritability.
As explained about the phytoestrogen content helps offset the declining amounts of estrogen to achieve hormonal balance.
Traditionally black cohosh was used with good results for arthritis. Black cohosh has anti-inflammatory and anti-spasmodic properties. Inflammation caused by osteoarthritis, neuralgia and rheumatoid arthritis can be reduced by this herb
Side Effects/Precautions
Black Cohosh is generally considered to be a safe herb, with some minor side effects such as nausea and vomitting. High doses can cause a slowing of heart rate, dizziness, womb contractions and joint pain.
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