Juicing For Health - Chia
Chia
Chia also known as Salvia hispanica is part of the mint family. Chia seeds are a rich source of omega-3, protein, dietary fiber, anti-oxidants, phosphorus, manganese, calcium and various phyto-nutrients.
Chia seeds can be consumed in many ways such as straight from the spoon, mixed with water as chia gel, used in baked products and in smoothies. There are many chia recipes on raw food sites such as chia pudding.
Chia Health Benefits- Supports cardiovascular health
- Increases energy and endurance
- Great source of essential fatty acids
- Balance blood sugar
- Good for weight loss
- Potent anti-inflammatory properties
- Improving brain function
- Stimulate the metabolism
Side Effects/Precautions
A small number of individuals may be allergic to chia seeds, in such case you should avoid consuming chia. Chia contains a large amount of omega-3 which can thin the blood, if you are taking prescription blood thinning medication then it is best to consult a doctor before taking chia seeds.
Chia is high in fiber so initially users may experience gastrointestinal discomfort. Not enough research has been done on whether it is safe for pregnant or lactating mothers to consume chia.
Buying Information
If you wish to purchase highest quality organic chia seeds, then see below for the best sources. The vendors below we have selected due to there purity and freshness. Always make sure you purchase organic when possible.
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