Cucumber Juice
Biography
Cucumbers(Cucumis sativus) and belong to the same family as watermelon, zucchini, pumpkin, and other types of squash.
Cucumber juice is one of my favorite what i call mixer juices. Cucumber has a good nutritional profile with equally as good benefits whilst being tasty and cooling to the body. Juices such as cucumber and celery act as mixers for the stronger green juices such as collards, parsley, kale, broccoli and so on.
Nutritional Analysis
Cucumber Juice is rich source of the vitamins C, A and folate whilst having a equally great mineral profile with molybdenum, potassium, manganese, silica, phosphorus and magnesium.
Health Benefits Summary
- Arthritis
- Acidity
- Kidney Health
- Fluid Retention
- Hair Loss
- Lower High Blood Pressure
- Skin and Connective Tissue Disorders
- Weight Loss
Important Information
Cucumbers not grown organically always most likely have their skin waxed to protect them during shipping. So its best to buy organic produce, as most of the beneficial nutrients and compounds are just below the skin.
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