Juicing For Health - Goji Berries
Goji Berries
Goji Berries(Wolfberry) or also known as Lycium barbarum which is native to the Himalayas and Asia. Goji berries are very nutrient rich and have been a staple longevity tonic in traditional chinese medicine for thousands of years.
Goji berries are a very nutrient dense food containing 18 amino acids making it a complete protein, 11 essential and 22 trace dietary minerals, 6 essential vitamins such as vitamin A, C, B complex and vitamin E, 5 unsaturated fatty acids including the essential fatty acids such as linoleic acid and alpha-linolenic-acid. Goji berries contain 5 carotenoids including beta-carotene and zeaxanthin(eye protection benefits), lutein, lycopene, cryptoxanthin and a xanthophyll.
Goji berries also contain many other various compounds which can be attributed to its various health benefits such as betaine, beta-sitosterol, polysaccharides, phenolic compounds, cyperone, solavetivone and physalin.
Out width the countries which produce goji berries, it most commonly comes in dried fruit form or as a juice. You can also purchase various goji berry extracts and supplements.
Goji Berries Health Benefits
- Increases vitality and stamina
- Improves sexual function and fertility
- Strengthens the immune system
- Improves eyesight
- Calm the nervous system
- Helps produce more natural growth hormone
- Strengthens the lungs
- Good food for liver health
- Lowers blood pressure
- May have anti-cancer properties
- Improves circulation and supports cardiovascular health
- Powerful anti-oxidant properties
Side Effects/Precautions
Goji berries are not known to have any serious side effects, some minor side effects from over-consumption can include nausea and digestive discomfort. If you suffer from pollen allergies you should probably give goji berries a miss. It has been suggested that some medications such as the blood thinner warfarin might interact with goji berries.
Most of the side effects were attributed to goji berry juice or extracts rather than the berries themselves, but if your taking medication its best to exercise caution and consult your doctor.
Buying Information
If you wish to purchase highest quality organic goji berries, then see below for the best sources. The vendors below we have selected due to there purity and freshness. Always make sure you purchase organic when possible.
Back Home