Lemon Juice
Biography
Lemon fruit is part of the subgenus Citrus which is part of the Rutaceae family. The juice of lemon tastes very sweet and acidic.
Traditionally lemon juice is often recommended for stimulating digestion and the liver, coughs and toxin elimination. Their are lots of different recipes some which herbs such as cayenne are added to boost lemons properties.
Nutritional Analysis
Lemon juice is a good source of vitamin C and the minerals potassium, magnesium and calcium.
Lemons much like lime, are a good source of phytonutrients, bioflavinoids that have documented anti-cancer and health boosting properties.
Health Benefits Summary
- Arthritis
- Anemia
- Body Cleanser
- Scurvy
- Liver Tonic
- Skin Conditions
- Weight Loss
Important Information
Citrus fruits when taken in excess or high doses are thought to leech calcium in the body, so moderation is the key.
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