Lettuce Juice
Biography
Lettuce (Lactuca sativa) is a temperate annual or biennial plant of the daisy family Asteraceae. Lettuce juice taste is very mild and sweet.
Their are different types of lettuce such as romaine, iceberg and butterhead. I tend to go for romaine and the darker green lettuce's as it has a better nutritional profile, the greener the better.
Lettuce juice is packed with healthy nutrients and compounds to revitalize your health.
Nutritional Analysis
Lettuce Juice is a rich source of vitamin A, K, E, C, folate, whilst being rich in the minerals silicon, manganese, calcium, magnesium and chromium. It is also rich in Chlorophyll which benefits can be found here.
Health Benefits Summary
- Anemia
- Insomnia
- Constipation
- Diuretic
- Hair Loss
- Liver Health
- Nervous System
- Weight Loss
Important Information
Go with the greener lettuces such as romaine, the lesser green ones such as iceberg have lower nutritional content and benefits plus its hard to find iceberg organic.
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