Orange Juice
Biography
An orange or sweet orange (Citrus sinensis) is a fruit belonging to the genus citrus. The juice of oranges has an acidic taste, which can vary from sweet to sour.
Orange juice has to be the most or at least one of the most popular juices in the world so its no wonder that its one of the most documented for its great health benefits and great taste.
Nutritional Analysis
Orange juice is a good source of nutrients such as vitamins C, K, E, B Complex, folic acid awell as the minerals potassium, manganese, calcium, phosphorus, copper, iron and zinc.
The healing properties of phytonutrients contained in oranges is well documented. Oranges contain citrus flavanones (types of flavonoids that include the molecules hesperetin and naringenin), anthocyanins, hydroxycinnamic acids, and a variety of polyphenols.
Health Benefits Summary
- Antioxident
- Cardiovascular Disease/Strengthening Blood Vessels
- Lower Cholesterol & Blood Pressure
- Skin Disorders
- Prevent Ulcers
- Immune System
- Protect Respiratory Health
- Lower Risk Of Rheumatoid Arthritis
- Weight Loss
Important Information
The rind must be removed before juicing.
Excessive consumption of any citrus juices can leach calcium from the body, causing decay of the bones and teeth.
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