Parsnip Juice
Biography
Parsnip (Pastinaca sativa) - belongs to the umbelliferae family which includes carrots, chervil, parsley, fennel and celeriac. As the juice has a strong unique sweet taste so its best to mix it with other vegetable juices to disguise the flavour.
Tradtionally parsnip juice is thought to be a good remedy for the stomach, kidneys and weakness.
Nutritional Analysis
Parsnip Juice is a good source of the vitamins C, K and folate, whilst being a good source of potassium, manganese, phosphorus and silicon.
As with other vegetables from the umbelliferous family such as carrots, celery and parsley, parsnips are a rich source of phytonutrient compounds that have proven effects against many health diseases and the prevention of them such as cancer.
Health Benefits Summary
- Arthritis
- Asthma
- Hay Fever
- Lung Health/Pneumonia
- Stomach Ulcers
- Eye Health
- Kidney Health
- Skin Condition/Acne
- Weight Loss
Important Information
As with all other produce buy organic, as it reduces the chances of pesticides being consumed.
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