Juicing For Health - Raw Carob Avocado Mousse Pudding Recipe
So our first entry in our Raw Dessert Recipe section and today we have a delicious raw carob avocado mousse pudding recipe. I have used carob powder for the chocolate taste as i know many who dont tolerate cacao well. Carob has all the wonderful chocolatey taste without the stimulants that cacao contains such as caffeine and theobromine. The medjool dates help not only to give the chocolatey consistency but to add a sweetness to the pudding. A little vegan milk is needed such as almond or soy to help mix and process the ingredients.
This pudding serves 2. For this recipe you will need a food processor or a high powdered blender such as a vita-mix.
Raw Carob Avocado Mousse Pudding Recipe
- 2 Ripe Avocados
- 5 Medjool Dates
- 2 Tablespoons Carob or Cacao Powder
- Half Cup Of Almond Milk Or Other Vegan Milk
Recipe Instructions
- Step 1. Prepare all of the ingredients above i.e de-pitting the medjool dates and cutting the avocado.
- Step 2. Add all of the ingredients to the vita-mix or food processer and blend.
- Step 3. Enjoy
We will be including the nutritional summary(see below) of all our smoothie recipes so you can get an idea how nutritious they really are. The sugars are naturally occurring fructose from fruit and unless you have diabetes or other problems with blood sugar are perfectly fine sources of carbohydrates.
Do note that nutritional values will vary. The pudding is quite high calorie due to the avocados fat and the dates carbohydrate content, but both come from natural sources which are also rich in various nutrients such as vitamin C. Basically a healthier raw food spin on popular unhealthy processed desserts.
Nutrition Data
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