Juicing For Health - Schisandra chinensis (Schizandra Berry)
Name
Schisandra Berry (Schisandra chinensis) also known as Schizandra, Schizandra Berry, Schisandra and Wu-wei-zi.
Parts Used
Fruit.
Information
Schisandra Chinensis is a deciduous woody vine native to the forests of Nothern China and the Russian Far East.
Traditionally in Chinese medicine schizandra berry has been used for its tonic and adaptogenic properties, anti-viral, stimulating the immune system, for its liver protective effects, to stop diarrhea, nourish the kidneys, tonification of the heart, respiratory ailments, alleviate thirst, improve night vision, increase energy, soothe coughs, insomnia, digestive complaints, thirst, night sweats and act as a sexual tonic in men.
Benefits
- Adaptogen
- Adrenal Fatigue
- Anti-oxidant/Anti-Viral
- Liver Health
- Increasing Stamina & Mental Concentration
Adaptogens are non toxic herbs that are thought to increase the body's resistance to stress, trauma, anxiety and fatigue and have a normalizing effect on the body.
As with all adaptogenic herbs they help restore proper function of the adrenal glands as well as normalize endocrine function. Which makes schizandra berry beneficial for those suffering adrenal fatigue and chronic fatigue syndrome.
Research has shown that one of the main lignans which is found in schisandra chinensis called Schizandrin has shown anti-oxidant and anti-viral properties.
Schizandra berry is said to be beneficial to liver health. It is thought that schizandra protects the liver, and help in its regeneration and proper function. One study showed 76% improvement in patients with hepatitis.
Schizandra berry has shown both in animal and human studies the ability to increase stamina as well as mental concentration.
Side Effects/Precautions
Schisandra is generally considered to be a safe herb, some minor side effects such as abdominal upset, decreased appetite, and skin rash.
As with all herbs its best to avoid if pregnant or breastfeeding.
Buying Information
Good product sources can be purchased from the links below.
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