Spinach Juice
Biography
Spinach(Spinacia oleracea) is part of the family (Amaranthaceae/Chenopodiaceae) same as chard and beets. The Juice of spinach tastes midly sweet whilst being quite bitter and slighty salty tasting at the same time.
When you look at the nutritional profile for spinach, its no wonder this juice helps majorly with cleansing, rebuilding and revitalizing health. The juice is a rich source of chlorophyll which has alot of benefits. Which can be found here.
It is said that a half litre of spinach juice will cure the most severe cases of constipation. We prefer to use much less than that ideally a quater of your juices should be dark green leafy juices such as spinach.
Nutritional Analysis
Spinach Juice is packed with nutrients and is high in chlorophyll. Its a great source of vitamins K, A, C, B2, B6, B1, E and folate. Its mineral profile is just as good with high sources of magnesium, iron, calcium, iodine, potassium, coppper, zinc and selenium.
Studies have shown that spinach contains at least 13 different phytonutrient compounds that have antioxident or anti-cancer properties.
Health Benefits Summary
- Anemia
- Acidosis
- Asthma
- Anti-Inflammatory
- Bone Health
- Cancer Prevention
- Cardiovascular Health
- Eye Health
- Liver Health
- Gastrointestinal Health
- Nervous System/Mental Function
- Thyroid Problems
Important Information
Spinach Juice is a strong cleanser and rebuilder so its best to start out slow just like with the other powerful dark green juices.
Spinach is a natural laxative which helps clean accumulated waste from the GI tract and colon, so watch if consuming at larger amounts.
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