Juicing For Health - Spirulina
Spirulina
Spirulina is a microscopic blue-green single-celled algae which is found in warm lakes and ponds. Spirulina is a popular superfood in the alternative health movement primarly due to its rich nutrient composure.
Spirulina contains 60% protein by weight, and is rich source of nutrients such as beta-carotene, vitamin E, B-Complex, iron, zinc, copper, calcium and magnesium. It is also a rare source of the essential fatty acid GLA(Gamme-Linolenic Acid).
Spirulina is a blue-green algae, the pigment that gives spirulina its blue color is known as phycocyanin which has been shown to inhibit some cancers. The green pigment is due to the chlorophyll content which also has shown various health benefits such as aiding gastrointestinal disorders and promoting the formation hemoglobin and red blood cells.
Spirulina Health Benefits
- Increases energy and cellular health
- Improves gastro-intestinal health and digestion
- May possess chelating properties
- Rare food source of the essential fatty acid GLA(Gamma-Linolenic acid)
- Strengthens the immune system
- Supports cardiovascular function and healthy chloresterol
- Enhances detoxification
- Lowers blood pressure
- May protect against various cancers
- Increases vitality and stamina
- Good for those with anemia
- Research has shown anti-viral and the ability to inhibit HIV replication
Side Effects/Precautions
Initially when using spirulina powder some may experience a cleansing/detox reaction such as nausea or die-off symptoms. If this occurs increase your water intake and lower dosage. In the unlikely event any extreme reactions occur then discontinue use and consult a doctor.
Buying Information
If you wish to purchase highest quality organic spirulina powder, then see below for the best sources. Not all spirulina powder is equal, many vendors use cheap sources that is full of heavy metals and other unwanted chemicals. The vendors below we have selected due to there purity and freshness. Always make sure you purchase organic when possible.
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