Turnip Juice
Biography
Turnip root is part of the Brassicaceae family.
Turnip juice has a very strong flavour and smell so its best to use only a small amount and mix in with other juices such as collars, carrot and kale to disguise the taste.
Turnip greens can also be juiced and have a better nutritional profile than the root. Turnip green profile can be found here.
Nutritional Analysis
Turnip Juice is a rich source of vitamin c, calcium, sodium, magnesium, copper, and maganese. The root is also a moderate source of vitamins b1, b3, b6 and E.
Health Benefits Summary
- Arthritis
- Anemia
- Bladder Problems
- Circulatory Health
- Liver Health
- Skin Conditions/Acne
- Weight Loss
Important Information
Turnip juice shouldnt be drunk alone, it should be mixed into other juices preferebly high magnesium vegetable juices.
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