Turnip Greens Juice
Biography
Turnip root is part of the Brassicaceae family. The juice has a potent green taste to it, so its best to only use small amounts. The darker the greens the better it is said. Ounce for ounce contains more calcium than milk.
Turnip greens like other dark green leafy vegetables are a high source of calcium, try and mix them with high magnesium vegetable juices.
Juicing dark leafy greens has a wealth of nutritional benefits alot down to their chlorophyll content they contain.
Nutritional Analysis
Turnip Greens have an excellent nutritional profile much better than the root. The juice is a great source of the vitamins K, C, A, B6, E, B2 and B1. Equally a rich source of the minerals manganese, calcium, potassium, copper, magnesium, iron and phosphorus.
Like other dark green juices is rich in Chlorophyll whose benefits can be found here.
Health Benefits Summary
- Arthritis
- Anemia
- Bladder Problems
- Circulatory Health
- Liver Health
- Lung Health
- Skin Conditions/Acne
- Weight Loss
Important Information
Turnip Greens juice shouldnt be drunk alone, it should be mixed into other juices preferebly high magnesium vegetable juices.
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